Counselling

£50 1hr / £70 1.5hr / £90 2hr

I am qualified as an integrative counsellor and work using this as a theoretical foundation, and have grown to incorporate different aspects of spirituality, creativity, and exploration through different forms.

Throughout the process of therapy we will work together to make connection with all aspects of the self and beyond– mind, body, spirit and emotion.  This can be a challenging yet rewarding process as you get to know yourself at a core level.

We hold such wisdom inside ourselves. Often we are not aware of this until we begin the journey of unravelling within a safe space and when we are held in compassion and understanding.

A session will be very much led by your needs. Areas that I specialise in are the areas that I have lived experience in. These include trauma, areas concerning self worth and self esteem, anxiety, grief, addiction, relationships to self and others, and self harm.

We will work together on this journey and go at a pace that you feel comfortable with. All that you are feeling is welcome. There will be no judgement or ‘fixing’. A session will involve talking but can also take other directions where appropriate incorporating creativity, sound and nature.

I work with clients in a variety of ways, gently guiding and holding space for depth and process. Spirituality is a thread that flows through my work. I am able to help you to understand your emotions, what is beneath them, what are they telling you, and how they are manifesting. Often we feel physical pain or sensations, or behave in sabotaging ways or have habits or destructive patterns that we are not quite sure where they come from until we begin to look at them within a therapeutic space.

Please get in touch if you would like to speak further. I am based in Exeter and can sometimes come to your home depending on availability. I can also offer online sessions.

I can also sometimes offer reduced rates subject to your situation.